Diet Makeover Program

1

Prep Week: Quick Start to Success
- Welcome to Your Diet Makeover!
- Lesson 01: A Quick Tour of Your Program Site
- Lesson 02: Program Overview
- Prep Week Checklist - Quick Start to Success
- Lesson 03: Taking Your Starting Stats
- Lesson 04: Decluttering Your Pantry
- Resources for Prep Week: Quick Start to Success
2

Step 1: Fuelling Your Body with Whole Food Nutrition
- Snapshot
- Step 1 Checklist - Fuelling Your Body with Whole Food Nutrition
- Lesson 01: How to Effectively Burn Fat
- Lesson 02: Getting Your Body Fat Adapted
- Lesson 03: Fuel Foods - Fats, Protein & Insulin
- Lesson 04: Fuel Foods - Carbohydrates & Insulin
- Lesson 05: FAQ - Can I Eat This?
- Resources for Step 1: Fuelling Your Body with Whole Food Nutrition
3

Step 2: Your Daily Diet Decluttering Plan
- Snapshot
- Step 2 Checklist - Your Daily Diet Decluttering Plan
- Lesson 01: The Daily Declutter 24 Hour Plan
- Lesson 02: Other People, Restaurants & Special Occasion Eating
- Lesson 03: How Much Should I Eat?
- Lesson 04: Banish Bloating - Testing For Food Sensitivities
- Lesson 05: Exceptions From Healthy Eating
- Resources for Step 2: Your Daily Diet Decluttering Plan
4

Step 3: Meal Timing Basics
- Snapshot
- Step 3 Checklist - Meal Timing Basics
- Lesson 01: Intermittent Fasting 101
- Lesson 02: Guidelines, Tips & Concerns
- Lesson 03: Busting Intermittent Fasting Myths
- Lesson 04: Step By Step Process for Starting Intermittent Fasting
- Resources for Step 3: Meal Timing Basics
5

Step 4: Creating A Weekly Meal Plan
- Snapshot
- Step 4 Checklist - Creating a Weekly Meal Plan
- Lesson 01: Key Decisions to Planning Your Meals
- Lesson 02: How to Set Up Your Diet Makeover Meal Planning System
- Lesson 03: Building a Basic Dinner Plan - How to choose Your Recipes
- Lesson 04: Your Plan In Action - Step by Step Walk Through
- Lesson 05: Shortcut for Faster Meal Prep
- Resources for Step 4: Creating a Weekly Meal Plan
6

Step 5: Getting Intuitive with Your Eating
- Snapshot
- Step 5 Checklist - Getting Intuitive With Your Eating
- Lesson 01: Eat When You're Hungry, Stop When You're Full
- Lesson 02: Not Just WHAT to Eat, but HOW to Eat
- Lesson 03: Get 10% Better - How to Adjust Your Plan
- Resources for Step 5: Getting Intuitive With Your Eating
- Diet Makeover: Champagne Moments
- Congratulations, You Did It!

Diet Makeover Program

The Diet Makeover Program is your complete, step by step system for decluttering your diet, putting your meal planning on autopilot and feeling confident in your body.

Course curriculum

Prep Week: Quick Start to Success

Step 1: Fuelling Your Body with Whole Food Nutrition

Step 2: Your Daily Diet Decluttering Plan

Step 3: Meal Timing Basics

Step 4: Creating A Weekly Meal Plan

Step 5: Getting Intuitive with Your Eating